Turmeric
Turmeric has powerful anti-inflammatory and antioxidant properties.
Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. It is also used in Ayurvedic and other forms of traditional medicine in China and India.
The active ingredient in turmeric is a natural compound (polyphenol) called curcumin, which has both antioxidant and anti-inflammatory properties.
What are the benefits of Turmeric?
- Inflammation
- Degenerative eye conditions
- Metabolic syndrome
- Arthritis
- Hyperlipidemia (cholesterol in the blood)
- Anxiety
- Muscle soreness after exercise
- Kidney health
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